There are two different forms of exercise to include in your daily routines: aerobic and strengthening. Ask your care team which type of exercise is right for you.
Aerobic exercise makes you breathe fast and sweat. Because your heart is a muscle, it’s important that your heart gets a workout. Aerobic exercises are a great way to do that. There are three main levels of aerobic exercises:
Strengthening exercises make you pull or push using your muscles. Keeping a strong, healthy body is important during your journey. Strengthening exercises can help you do that!
There are two ways you can perform strengthening exercises: with just your body weight or with heavier weights. Your care team may guide you toward strength exercises that are right for you.
It’s important that no matter what exercises you do, you do them safely.
Here are a few things to keep in mind while you exercise: