Portion Control Focusing on portion control is an important part of mindful eating. Let’s look at some ways we can manage our portions: Watch serving size: A serving size is the amount of food listed on the “Nutrition Facts” label. Some foods come in more than one serving, like candy bars and bags of chips. […]
Nutrition Mindful eating is knowing what you’re eating and how much. Here are some ways to be more mindful as you eat: Nutrition Facts: The nutrition labels on your food can tell you a lot about what you’re eating. Learning to read these labels can help you avoid excess sugar, fat, salt, and calories in
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