Fitness

Exercises There are two different forms of exercise to include in your daily routines: aerobic and strengthening. Ask your care team which type of exercise is right for you. Aerobic Exercises Aerobic exercise makes you breathe fast and sweat. Because your heart is a muscle, it’s important that your heart gets a workout. Aerobic exercises …

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Activity If approved by your care team, it’s important to get at least 60 minutes of physical activity every day. But it doesn’t have to be all at once. Short bursts of exercise are great, too! Even as a patient with heart disease, you can safely exercise in non-competitive, low or moderate intensity activities. Ask …

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